These alternative foods to antibiotics

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Over the past few decades, the overuse of antibiotics has reached a record level. The result is drug-resistant bacteria, “superbacteria” that evolve too quickly for scientists to understand how to fight them. We have already heard about a future where bacteria are at the top of the food chain.

Long before the development of pharmaceutical antibiotics – developed in the 1940s, there were foods and herbs that helped protect against infections and diseases on a daily basis. Many of these natural protectors are still in use around the world today with holistic practitioners.

Our ancestors also had solutions to heal themselves with the use of the following natural antibiotics:

Oregano and oregano oil

You’ve probably used oregano to flavour your favourite Italian dishes without even realizing the health benefits it provides. Beyond its antibacterial properties, oregano can help digestion and help weight loss.  It has been found that an oil in oregano, CARVACROL, fights certain bacteria.
It treats digestive infections and even a particular yeast infection. It is therefore much more than a simple aromatic plant.

Cider vinegar

The considerable benefits of daily doses of cider vinegar include antibiotic and antiseptic properties, natural alkalinization of your system. Cider vinegar will also regulate your weight management, reduce cholesterol and reduce the risk of cancer.
It is a chemical-free astringent that can be used locally to disinfect and sterilize.

Honey

The Romans used honey on the battlefield to heal wounds and prevent infection.
Civilizations around the world continue to consider honey as one of the best natural antibiotics, antimicrobial, anti-inflammatory, antiseptic, and known to man for thousands of years.
Manuka honey from New Zealand has been proven to have the highest levels of antioxidants and healing powers.
An enzyme in honey releases hydrogen peroxide. This process helps your body fight infection and prevents the growth of bacteria. Soothing for the digestive system, honey eliminates toxins from the blood and helps your liver function more efficiently.
For a great boost to the immune system, consider combining honey with cinnamon to strengthen your white blood cells. Raw organic honey is the best option, as most pasteurization methods kill antioxidant effects.

Turmeric

This spice is not only rich in colour and flavour, but also protects your body. Turmeric can be consumed and also applied externally, making it an excellent choice for fighting bacteria. For greater benefits, using the properties of two highly effective antibacterial agents, you can mix turmeric and honey and make a paste to apply directly to the skin.
Note that turmeric will be combined with pepper, or ginger for a complete development of its excellent properties.

Garlic

Tasty and wonderful to decorate many dishes, this plant also has very powerful qualities. Garlic can fight simple infections like colds, evacuating germs before they are harmful to you.  Using the allicin it contains, garlic protects against yeasts, parasites, bacteria. If you’re looking for a simple way to live a healthier life, add more garlic to your diet.

Grapefruit seed extract

The Journal of Alternative and Complementary Medicine published a peer-reviewed academic study that found grapefruit seed extract to be effective against more than 800 forms of viruses and bacteria, more than 100 strains of fungi and many parasites.
Very rich in many antioxidants, grapefruit seed extract alkalinizes the body naturally, and helps digestion by improving the intestinal flora.

Echinacea

You may be less familiar with this medicinal plant. It has been proven that consuming this plant reduces the number of colds to which a person may be exposed during their lifetime, and shortens the duration of infections. It is an excellent choice to take it as a preventive measure. It also strengthens the immune system, anti-infective, powerful to treat a reported infection and has many other properties.

Cabbage

Sulphur compounds are found in cabbage – which is part of the old name for cruciferous vegetables, including broccoli and kale – that have been proven effective in the fight against cancer.